Enkilove
No.281
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Hard and White Bump on My Gum, What Can It Be?
Finding lumps or bumps anywhere can be very scary. Thankfully, having a bump on gum is very common and the cause is most commonly nothing to worry about. That being said, in some instances, it may be an indication of a more serious condition. This article will detail all of the possible causes of this occurrences and what you should do about it.
No.282
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What Causes Headaches and Eye Twitching?
A combination of an eye twitch with headache can seem worrying, and in some instances the cause of this occurrence can be something to worry about. Thankfully, the most common cause of this is usually down to factors that are easily resolvable and not seriously damaging to one’s health. This article will explain the most common causes, how you can work to resolve them, as well as when you should seek the help of a healthcare professional.
No.283
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What Should You Eat Before and After Weight Lifting?
Sticking to an intense weight lifting regime is only half of the equation for building muscles. While the right exercise will help strengthen your body, if you aren't fueling it with the proper foods, the efforts you put in at the gym will be limited. You'll need to know right things to eat before weight lifting to ensure your body is fueled to get the most out of your aggressive workout.
No.284
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How Many Calories for Lunch Are Recommended?
Knowing how many calories to consume each day is vital in maintaining a healthy weight. Calories make up the amount of energy you fuel to the body through the foods and drinks you eat. While you may know the recommended amount of calories to take in each day, you may still be unsure about how to divide up these calories for each meal. How many calories should I eat for lunch, dinner or snacks? Read on to learn more.
No.285
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Benefits of Eating Avocado While Pregnant
Pregnancy is the time when you should pamper your body and eat healthy and well balanced meals. Even if you did not eat healthy before, it is the right time to start eating healthy now. One tasty way to add a dash of health to your diet is to include avocados. The rich and luxurious avocados, also referred to as butter fruits, are known to be the richest fruits on earth. Avocados are a rich source of antioxidants, minerals, vitamins and die...
No.286
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Excessive Saliva in Pregnancy: Causes and Relief
Pregnancy is a great time to blossom, glow and beam. And also a time to break out, swell, get dizzy and belch among other things. Some females experience a symptom of much saliva during pregnancy especially when they are having nausea. A few females will produce so much saliva that they require spitting it frequently. Excessive salivation is also referred to as sialorrhea or ptyalism and while it is an unpleasant symptom, the good news is t...
No.287
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8 Super Fruits Beneficial for Your Heart
Fruits are a rich source of minerals, vitamins and fiber and they have fewer calories. Including various fruits in your diet help control your blood pressure and weight. It is recommended by the American Heart Association that you fill at least ½ your plate with vegetables and fruits so that you achieve the recommended target of 4-5 servings of each per day. From pineapples to watermelons there’s a rainbow of colored fruits that have been p...
No.288
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No.289
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Itchy Breasts When Breastfeeding: Why and What to Do
Complaint about itching and irritated breasts is common among nursing moms. When women get pregnant or are in breastfeeding phase, their breast size tends to enlarge. The enlargement of breasts causes the skin to stretch out (just like tummy in pregnancy). The more your breasts enlarge, the more itching sensation you will experience. And that stretching is the most common cause of the itchy breasts. Breastfeeding mothers are usuall...
No.290
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60 Cute Things to Speak to Boyfriend
Words are beautiful to express emotions, yet not many people know the art of finding the right words for how they feel. While words are such powerful method of communication, love brings with it extremely strong emotions and many people struggle to put their feelings into words. This lack of communication often acts as a barrier from making relationships stronger than ever. Since women have so many unexplained, overflowing feelings that the...
No.291
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My Back Is Out of Alignment, What to Do?
About 23% individuals suffer from back pain each month. Pain in your back affects your strength to work efficiently. Not paying heed to a consistent back pain may result in something undesirable. The whole functionality of our body depends on spinal cord and spinal nerves, which are designed to carry information to each body part. Once you end up with a back out of alignment, it may cause adverse effects on your whole body. Let’s find out h...
No.292
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All You Need to Know About Piercing on Nose
Body piercing is getting common these days. The roots of body piercing go back to middle-east nations where it was a part of their culture. But gradually it prevailed to the western world as well, not as some traditional or religious symbol but as a fashion statement. After ears, nose piercing I s the second most popular piercing style. Youngsters today are opting for it to show off their wild and funky style. Here is all about nose piercin...
No.293
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Best Essential Oils to Reduce Swelling
Swelling of body parts especially in the lower limbs is a common health issue. Whatever the reason is, getting rid of it is not that easy. There are a number of pharmaceutical drugs for swelling. But they don’t come without any side effect. To avoid any risk, people are opting for alternative medicines. Essential oils are one of them. Essential oils are not manufactured drugs rather these are extracted directly from plants, following the pr...
No.294
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What Causes White Bumps on Testicles?
Testicles (testes) or ball is the genital part of a male’s body that is right by their penis. This sack-like part is functioned to produce male hormones (Testosterone) and to store the male sperms. That is something men are really proud of. But at the same testes may also be a source of embarrassment for them. Many times, men complain about having white bumps or white spots on testicles and penis. It’s a common problem that many me...
No.295
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Can't Lose Weight after Giving Birth: What Should I Do?
The only thing that women worry about the most, all through their life, is their weight and shape of the body. Once they get pregnant, they are loaded with extra pregnancy pounds. But as soon as a woman gives birth to a new life, her dream of getting the pre-baby body fades away. All she is left with, is a belly flab and sagging skin. This terrible surprise of not losing weight after baby leaves many in great stress. Let’s find out more abo...
No.296
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Why Have My Breasts Become Bigger?
As a girl enters her puberty, she witnesses a number of physical changes. An unusual increase in the size of boobs is one of the most prominent signs of puberty. But this is not the only stage where you experience an increase in breast’s size. This change of size is a life-long process. In some, it is more evident than the others. And those women’s minds are often occupied with the thought, ‘why are my breasts bigger’. Let’s try to find out...
No.297
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What Causes Cloudy Morning Urine?
In a healthy individual who is well hydrated, the urine is clear just like water or slightly yellow in color. Cloudy urine is foggy, opaque or milky urine or in medical terminology nebulous or turbid urine. The occurrence of cloudy urine is not a disease in itself, but a manifestation of some other illness. There are various causes of cloudy urine in morning ranging from physical stress to drugs or diseases, dehydration, presence of vaginal...
No.298
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Knees Clicking While Walking: Why and What to Do
Have you ever experienced clicking knees when walking or while climbing a flight of stairs? Clicking of knee tends to happen when the knee joint is being extended and at certain times it can be associated with severe pain. The knee begins to click as quite often a part of the knee is not in a proper position. Clicking of knee can cause fear and confusion but thankfully, there is no real cause to worry unless it is accompanied by swelling an...
No.299
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Heal Second Degree Burn: Tips for Recovery
Burns are among the most common injuries occurring in a household, especially in children. A burn is characterized by severe damage to the skin that results in the death of the affected skin cells. The burns are divided into three primary types: first degree burn, second degree burn and third degree burn. The division is based on how severe the damage is done to the skin, with first degree having minor damage and third degree having most se...
No.300
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Is Spotting a Week after Your Period Normal?
Spotting after period can be a stressful and frustrating experience because you do not have an idea as to the cause of the spotting. The length of a healthy menstrual cycle is usually between 28 and 34 days. The menstrual bleeding lasts between 3 and 5 days. However, it is not fixed as every female’s cycle is different in one or the other way. Spotting week after period is usually normal. However, you should visit your physician if the blee...