Ways to Produce Much More Sperm in High Quality

Vitamin C

You should increase your intake of foods rich in vitamin C. Vitamin C is a powerful antioxidant that helps reduce sperm defects and increase motility. Include an orange in your dessert to get the required amounts of vitamin C. Alternatively, drink a glass of fresh orange juice. 8 ounces of orange juice will provide enough vitamin C to last you a whole day.

Amino Acids

Want to know how to produce more sperm? Include amino acids in your diet. You can either take supplements or eat foods rich amino acids. They’re found in fruits, meats and vegetables. From meat and milk you get L-Cartitine amino acids. You can get L-Arginine from sesame seeds, nuts and eggs. L-Lysine can be found in cheese and other dairy products.

Zinc

Mineral zinc helps boost semen volume, testosterone levels and sperm count. Foods rich in zinc include beans, oysters, chicken, beef and walnuts. You need about 11mg of zinc per day.

Folic Acid

Folic acid or vitamin B9 can help increase sperm count. You should take at least 400 micrograms of folic acid per day. Foods rich in folic acid include legumes, vegetables and orange juice.

Vitamin D and Calcium

Make a point of spending time out in the sun whenever you can. This helps your body synthesize the vitamin D required for optimum production of sperm. Make sure to put on sunscreen to prevent skin damage from harmful rays. You should also take adequate amounts of calcium to boost sperm production and health. Some sources of calcium include yoghurt, salmon and skim milk.

Allicin

Allicin is an organosulfur compound found in garlic. It helps increase sperm count by increasing the flow of blood to your testicles. You can use garlic in a variety of dishes or add a clove or two to your smoothie.

Other Healthy Foods

Wondering how to produce more sperm? Eat more sperm-healthy foods. These include Goji berries, pumpkin seeds, ginseng, asparagus, walnuts and bananas.

Keep Your Testicles Cool

You should avoid overheating your testicles. They are located outside the body in order to stay a bit cooler than the rest of your organs. When your testicles get too hot, they do not produce as much sperm as they should. Do the following to create a favorable environment for your testicles:

• Avoid saunas and hot baths

• Never sleep with underwear

• Instead of wearing briefs, go for loose fitting cotton boxer shorts

• Avoid wearing tight jeans and pants

Protect Your Testicles When Playing Sports

A blow to the testicles is one of the most painful experiences for a man. Such an injury can easily affect the amount of sperm you produce. Wear a jockstrap every time you play sports.

Reduce Stress Levels

Sperm production can be affected by stress levels. If you’re constantly working and don’t give yourself a break, you may experience low sperm count. Use relaxation techniques to keep yourself calm and stress free throughout the day. You can practice meditation and yoga or take up swimming or running. These are excellent ways to stay stress free. The hormones released when you’re stressed block Leydig cells, which help with the regulation of testosterone. In extreme cases stress can stop the production of sperm completely. If exhaustion is causing your stress levels to spiral, make sure to get enough sleep every night.

Stop Smoking

Cigarettes can cause your sperm count to go down. Tobacco can cause sperm to move more slowly than they should and can cause sperm to misshapen. Marijuana has the same effect on sperm as tobacco. Avoid smoking any of these substances to boost your sperm count.

Cut Down On Alcohol

Alcohol can affect liver function. This can, in turn, lead to an unusual rise in estrogen levels. This has the effect of lowering testosterone levels, which affects sperm health and production. Taking just two alcoholic drinks a day can affect sperm production.

Avoid Bicycles

Cyclists usually have a problem with low sperm count. This is down to that fact that the bicycle seat wreaks havoc on the testicles. The jostling, the pressure and the bouncing as you ride a bicycle can affect sperm production. Steer clear of cycling especially if you want to increase the quality and quantity of sperm.

Reduce Exposure to Toxins

If you work in an area where you’re constantly exposed to chemicals, there is a chance you might suffer low sperm count. To reduce exposure, you should put on protective clothing such as gloves, goggles, masks. Protect your skin by wearing long sleeved clothing. Instead of cleaning with chemicals, use natural cleaning supplies. Avoid the use of pesticides and herbicides in the house.

Don’t Ejaculate Too Much

If you ejaculate too frequently, your body won’t be able to keep up. Despite producing millions of sperm a day the body cannot replenish the supply fast enough. If you masturbate or have sex every day, you should try cutting down on the frequency to increase sperm count. This is how to produce more sperm.

Tips for Conceiving

• Aim for a healthy weight

• Keep your teeth and gums healthy to avoid Bacteriospermia. This is the presence of bacteria in the sperm.

• Treat underlying medical conditions