How Can You Get Over the Heartbroken Breakup?

Get rid of the social reminders

Staying friends with your recent ex is just going to make the time pass more slowly and you will only torture yourself. Be unfriendly to them, delete their number and block them from being able to call you. Even the most mature people will need to take some time to grieve the end of a relationship, you may be able to be friends down the road, but for now, you don't want the constant reminder of them.

Don't drink alone

Getting over a brutal break up is often easier done with a little bit of booze, but call up some friends to keep you company. You can end up making some regretful choices when drunken, so if you feel the need to toss a few back, make sure you surround yourself with those you trust. Stay in and be sad with those who truly care about you instead of going out and waking up full of regret.

Don't drink and text

While you're drinking your sorrows away with your best friends, make sure they have control of your phone. The last thing you want to do is drunk texting your recent ex at 2 in the morning with some indecipherable message. Drunk texting can lead to a prolonged recovery phase that you would much rather get out of sooner than later.

Workout

How to get over a breakup? Start an intense workout routine rather than staying in bed and moping with a pint of ice cream. Sign up for a kickboxing class or mixed martial arts that will not only have you feeling better about yourself but will be a good way to let out some pent up anger and stress.

Cry it out

Sometimes all you need is a good cry. While you may be trying to hold it together and act like the break up isn't hurting you that much, all those emotions bundled up can lead to a breakdown at inappropriate times. It is better to cry when you feel you need to, instead of putting on a courageous face all the time. Not only will you most likely feel better afterward, doing so is a necessary part of letting it go.

Work on yourself

One of the best things you can do after a breakup is taking the time to focus on yourself. Pick up some personal development books, throw yourself into a new hobby and get out into the nature. Reconnecting with yourself can be the best therapy to help you realize that the breakup is a blessing in disguise.

Write out how you feel

If you want to get all those feelings out of your head, then you want to get them written down. Write your ex a heartbreak letter that you know you will never send. In this way, you get everything you're feeling out of your system and you don't run the risk of accidentally messaging him in a drunken stupor weeks.

Pamper yourself

How to get over a breakup? Pay more attention to your personal care. Fill the tub up with some hot water and bubbles, pour yourself a glass of wine and just relax. Allowing yourself to cleanse in a warm bath is the perfect way to clear away some of the heartache you are feeling.

Don't blame yourself

When someone breaks up with you, the first thing you probably do is to try to figure out how you could have been better. You may begin to blame yourself for the breakup, which only leads to more pain and keeps you stuck in the pity party for longer than you should be. Break ups are not the result of just one person in the relationship; it takes two to end a relationship. Stop looking at it as you are the only reason for the breakup and you will begin to see maybe the relationship just wasn’t meant to be.

Don't just try to get over it

Maybe an amazing one night stand with a super hot person can help boost your self-esteem, but try to refrain from jumping into another relationship. If you don't give yourself the proper time to heal from a previous relationship, you'll end up carrying a lot of unnecessary baggage into the next. If you do decide you're ready for another relationship, take things slow. There is no need to rush.

Practice yoga

While signing up for an intense kickboxing class can help you fight off your heartache, yoga can help you reground yourself. Through the different poses and breathing techniques, you gain a deeper understanding of yourself while relaxing your mind and body. Schedule in a 30-minute yoga session to your daily routine and you will bounce back from your recent break up better than before.

Don't talk bad about your ex

It can be hard to bite your tongue and not let loose on all the nasty things you want to say about your ex, but in the end, this is only a reflection of yourself and not so much your ex. How to get over a breakup can be better done when you take the high road. Refrain from trash talking about your ex unless it is with your closest friends who are there to simply support you in your time of need.

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