Enkilove
No.381
0
Prevent Bruising from Three Aspects
When
you fall or accidentally hit a part of your body, you may see a bruise
on the skin. Bruises occur when blood vessels break under the skin.
This can also after you have surgery or some cosmetic treatments like
Botox. If you are wondering how to prevent bruising, you will want to
utilize the following information to prevent and reduce the
appearance of bruises.
No.382
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Smelly Pee in Pregnancy: Causes and Treatments
During pregnancy many physical changes take place in a female’s body. Some of these changes are expected while some may be pathological and may require medical treatment. Smelly urine is one of the common complaints of pregnant females. The symptom can appear during the initial stages of pregnancy in some females while in some it can appear in the later part of pregnancy. The symptom may also occur acutely and appear only once while it may ...
No.383
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How Can You Look Less Tired?
While you may feel tired from a long restless night, that doesn't mean you have to let this tiredness show through your face. From dark circles under the eyes to red blood shot eyes, walking around like you haven't slept for days will give others the wrong impression of you. Then you might be wondering just how to look less tired. Continue reading to learn some tricks to cover up those signs of sleepiness.
No.384
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How Can You Do Not Feel Nervous?
Sweaty
palms, dry mouth, heart pounding in your chest? These are all signs
that you are feeling nervous. While it is completely natural to feel
nervous when you are facing any difficult or fear, if you find
yourself paralyzed by your nervousness you'll want to know how to not
be nervous. Fighting off nervousness can be a challenge, but there are
some effective techniques you can utilize to help combat these feelings.
No.385
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Tips to Stop Dizziness Quickly and Effectively
Many people have experienced some form of dizziness. From feeling lightheaded to feeling off-balanced, it's a common occurrence most have suffered and while many believe dizziness can be classified as a disease, it is typically a symptom of some other health issues. Low blood sugar, certain heart disease, anemia, low blood pressure, tinnitus, vision disorder, neurological disorders, head injuries and many other health problems can all e...
No.386
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How Can You Look Good in the Morning?
It would be nice to just simply wake up knowing you look good without having to waste hours on your hair and make-up. However, it seems like something utterly impossible to anyone who is trying to make a good impression or who has to be up early for a busy morning. While you are sleeping, your skin, hair and breath aren't being taken care, so how to look good in the morning isn't something most can conceive. That doesn't mean yo...
No.387
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Best Soft Foods to Eat with Braces
When you get braces, the type most often used is the metal or traditional braces. Today they are less noticeable and smaller than in the past. There is also the new heat-activated archwires that will utilize your body heat to help your teeth move less painfully and quicker into place than in the past. When you wear braces, it becomes more difficult to enjoy food. Here’s guidance to make the process easier.
No.388
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Do You Twitch in Sleep? Learn Why
Twitching in sleep is far more widespread than you might believe. Almost everybody had the experience of kicking while asleep, while dreaming about jumping or falling. Twitching or jerking motions while asleep are involuntary muscle movements or spasms. They most often occur just as the person is drifting off to sleep or waking out of REM sleep. It can affect your legs, hands or even the muscles in your face.
No.389
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How to Help Your Baby Poop
You may consider your newborn is constipated when your child is crying while having a bowel movement or passing a dry, hard poop. It is normal and doesn’t mean she is constipated as long as after few days or a week she is passing a soft poop. However, it is important to detect when your baby is constipated as it is a very serious issue for a newborn. Medically, if neglected, it may lead to the bowel blockage that might need surger...
No.390
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How to Effectively Decongest Your Baby: 11 Ways for You
A congested baby makes sounds and noises similar to a cargo truck as she is continuously struggling to breathe through her mouth and nose. A stuffy nose can interfere with eating and sleeping of an infant, making her irritated and uncomfortable. Since over-the-counter decongestant medicines are not recommended by doctors for infants younger than 2 years of age, parents should use home decongestant remedies. This article will provide you wit...
No.391
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How Often a Week Should I Do Cardio?
It is true that cardiovascular exercise not only helps reduce weight but it also helps improve your overall health. Therefore, it is important to include cardio activity in your routine to protect your heart and circulatory system. However, it is important to educate yourself more about cardio activities, such as this question: “How many times a week should I do cardio?" There are minimum and maximum limits, and how much is enough for ...
No.392
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Red Circle Under Your Eye: Causes and Treatments
There are so many reasons why you end up dealing with dark, red circles under eyes. These circles look unsightly, and people do whatever they can to correct the issue. Some use a specially designed concealer, but that serves as a temporary solution only. Other people do not mind use certain serums to help minimize the appearance of those circles. It is true that dark, red circles can make you look tired and exhausted, but they may indicate ...
No.393
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What Are the Benefits of Jogging for About 30 Minutes?
Walking an hour a day offers numerous health benefits, but sometimes, it becomes difficult to spare 60 minutes every day to stick to your walking routine. Jogging for 30 minutes would be a good alternative in this situation. You do not need a lot of time but you will still be able to get a good cardio workout with numerous health benefits. Let's find out more about it.
No.394
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Honey and Cinnamon Lemon: A Mixture with Many Benefits
Honey, lemon, and cinnamon offer some amazing health benefits when consumed separately. For instance, you can include lemon water in your diet to help boost your immune system, detoxify your body, and promote weight loss. Cinnamon, on the other hand, has powerful antimicrobial properties and works great to control blood sugar levels. Similarly, honey is packed with vitamin C and provides you with other essential minerals as well. However, y...
No.395
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Is It Good to Walk During Pregnancy?
Pregnancy is a critical phase in any woman’s life. It comes with uncertainties and fears (of labor and childbirth). Getting your body prepared for that arduous phase, is the best you can do for yourself and for the baby. Walking during pregnancy is the most recommended cardiovascular exercise. But we often come across moms-to-be concerned about the risks.
No.396
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Foods Rich in Iron for Toddlers
Iron contributes in many ways for the healthy growth of a toddler. Hemoglobin helps the red blood cells to carry oxygen to all the body parts, and iron is the very nutrient that aids the body to produce hemoglobin. If blood cells lack hemoglobin, it would surely affect the delivery of oxygen to other organs. Besides this, iron boosts immunity and overcomes various growth deficiencies. To make sure that your baby is growing properly, you mus...
No.397
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Symptoms of Infant Down Syndrome
Down syndrome is a genetic disorder faced by 1 out of every 700 infants born in US. Normally, a baby tends to have 46 chromosomes in each cell. DS happens as a result of incomplete separation of one of her chromosomes at the time of fertilization. And the baby happens to have an extra copy of chromosome 21, in all or just in few of her/his cells, making it 47 in total, this is where the problem starts and parents observe different signs of ...
No.398
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Why Am I Putting on Weight So Fast?
When you increase your calorie intake and compromise on your fitness routine, addition of some extra pounds on the scale should not be surprising. What if everything is normal like before and one day you realize your favorite skinny jeans which you’ve bought last month, no longer fits you? The first question your mind would hold, why am I gaining weight so fast? This might be an indication of some underlying condition, mild or risky.
No.399
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Tests for Hormone Imbalance
Hormones are the chemical messengers of our body that directly affect our health and ability to perform in everyday activities. Nature has created the endocrine system in our body that ensures the right level of all these hormones. Even the slightest imbalance of any hormone may result in major health issues. There could be numerous symptoms of hormonal imbalance. But to get it confirmed, it is important to opt for hormone imbalance test. R...
No.400
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Water or Milk with Protein: Which One Is Better?
Whether you are a serious bodybuilder, an athlete, or an average person interested in losing weight and gaining muscle, you should consider incorporating more protein into your diet. You can opt for certain foods that are rich in protein – you can include eggs, meat, cheese, and beans in your diet to get more protein. However, an easy way to increase your intake of protein is to include whey protein powder in your diet. It helps improve pro...