Over eating can be a problem for many individuals. When you find yourself eating even when you are not hungry, this doesn't just pack on the extra pounds; it can lead to a number of health issues. While some unhealthy habits, like smoking, can decrease your appetite, there are medical conditions that can cause you to have an increase in appetite. To help combat and reduce your food cravings, we've put together a list of natural appetite suppressants you'll want to give a try the next time you find yourself mindless munching throughout the day.

Natural Foods and Drinks That Will Curb Your Food Cravings

1

Nuts

Almonds are a great snack to keep on hand that will help reduce your hunger cravings. They are filled with vitamin E, antioxidants and magnesium, so they not only will curb your food cravings; they are healthy overall.

2

Fresh Ginger

Ginger root is highly beneficial to maintain a healthy digestive tract which can result in you feel less hungry. It also can give your energy a boost while stimulating digestion. Simply add some fresh ginger to your favorite smoothie or tea.

3

Avocado

Avocados provide you with plenty of fiber and monounsaturated fat which is good for heart health. The combination of fiber and healthy fats will trigger your brain to signal your stomach that you are done eating.

4

Cayenne Pepper

This hot spice will help boost your metabolism which results in your burn more calories throughout the day. Adding a little flavor to one of your meal with cayenne pepper will decrease the amount of food you eat with your next meal.

5

Apples

An apple a day can keep your hunger pains away. Apples are full of soluble fiber as well as pectin, which together will make you feel full. Not to mention all the additional health benefits they provide. There's no reason you shouldn't be including this delicious fruit in your diet.

6

Water

Many times people confuse their desire to eat with actually being thirsty. Drinking a glass of water when you feel hungry can reduce your urge to eat. So one of the best natural appetite suppressant can be as simple as drinking an extra glass or two of water a day before you eat, which will also result in consuming fewer calories.

7

Dark chocolate

We all crave a little chocolate every once in a while and some on a regular basis, but eating your standard chocolate bar can lead to being more hungry. Instead, indulge in a small piece of dark chocolate. The bitter taste will signal your body to reduce your appetite and dark chocolate is much healthier.

8

Coffee

Coffee in moderation can be a healthy way to suppress your appetite. It gives your metabolism a boost while helping you feel full for a few extra hours. Just try to limit the sugar, cream and other additives that will counter the effects.

9

Green tea

For those who aren't coffee drinkers, green tea can be a great, and healthy alternative. Green tea can help stabilize the blood sugar levels in the body, which results in a decrease in your urge to snack.

10

Oatmeal for breakfast

Oatmeal contains a specific carb that takes more time to digest which means you feel fuller for longer. Eating a bowl of oatmeal for breakfast will help curb your mid-morning cravings and reduce your chance of unhealthy snacking on donuts or breakfast cakes.

11

Leafy vegetables

Kale, spinach, and Swiss chard are all green leafy vegetables that are nutritious and will help suppress your appetite. These healthy vegetables will keep you full for hours and can be served as a side dish, eaten raw or baked for a delicious vegetable chip.

12

Cinnamon

Cinnamon is an easy spice to add to your morning breakfast, shake, coffee, or over fruit for lunch. Cinnamon is a natural appetite suppressant that helps lower blood sugar levels and, in turn, reduces your urge to eat.

13

Flax seeds

Flax seeds can be consumed in a number of ways and provide you with plenty of soluble fiber and fatty acids. The wholesome seeds can be ground up or kept whole which you can add to yogurt, salads, smoothies and more.

14

Eggs

Eating a healthy breakfast can lead to reduced hunger cravings, and eating a breakfast that contains eggs can be even more effective. Eggs are rich in protein which can help stabilize glucose levels, balance the healthy fats in the body and better control your appetite.

15

Yogurt

Yogurt is highly beneficial for gut health, and is also great for your overall health. The protein in yogurt helps burn fat while helping you feel full and satisfied throughout the day. Yogurt makes a great easy go to snack when you feel the urge to snack.

16

Vinegar

Vinegar can help stabilize your blood sugar levels and decrease the chance of suddenly rising or dropping. This can help reduce your urge to eat or snack in between meals. You can add vinegar to your meals a number of ways, especially as a dressing substitute on your salads.

17

Peppermint

Peppermint is often associated as a way to reduce stress, and the smell can also reduce your appetite. Inhaling a few sniffs of peppermint essential oil every couple of hours can reduce the amount of calories you consume. Chewing peppermint gum will not only suppress your appetite, but can give your energy a boost as well.

18

Mint

Much like the natural appetite suppressant peppermint, mint can help control your hunger and reduce your stress. Drink a cup of mint tea or sniff mint essential oils throughout your day and you will notice a decrease in your appetite.

19

Chia seeds

Chia seeds contain three major appetite suppressing components, which are protein, fiber, and omega-3 fatty acids. The seeds swell with whatever liquid you soak them in, which helps fill the stomach more as well.

20

Lemon

If you have a sweet craving, then you should reach for something sour, like a lemon. Lemons contain soluble fiber and pectin, which slow digestion, helping you feel fuller for longer. Add lemon to your water, on top of fruits or salad to curb your sugar and overall hunger cravings.

ANY IDEAS ABOUT THIS TOPIC?

Please Log In or add your name and email to post the comment.

NAME:
EMAIL:
View All Comments /Add Comment