How to Increase Your Chance of Having Twins

If you have already had a child or more than, you increase your chances of having a twin pregnancy. Each time you become pregnant, your increase your chances of having twins with the next pregnancy, so if you have a big family, then you have a bigger chance of having twins.

Having a higher BMI can also increase your chances of having twins. Women with a BMI greater than 30 are more likely to have twins, but this BMI puts you at an unhealthy weight bordering obesity. While women with a higher BMI may have a better chance of conceiving twins, they also have a much more difficult time becoming pregnant, to begin with.

Make yams/sweet potatoes a daily part of your diet. Yams contain a natural component that supports the proper and healthy function of the ovaries. Women who ate yams regularly before conception are more likely to have twins.

Breastfeeding can also increase the chances of conceiving twins. If you already have a baby, you want to continue to breastfeed while you are trying to conceive. Breastfeeding increases the production of prolactin which can increase the chances of twin births. However, many women also find it difficult to conceive while they are breastfeeding because their cycles do not regulate while they are breastfeeding.

Tell your partner to consume more zinc. It isn't just the women that can help increase the chances of having twins. How to have twins is a team effort. Encourage your partner to eat foods that are rich in zinc. Oyster are the best option but leafy green vegetables, wheat germ, and seeds also have a good amount of zinc in them. Zinc helps boost sperm production and the more healthy sperm he has, the better chances you'll have of more than one egg being fertilized.

Eat more dairy products when trying to conceive. Women who regularly ate or drank dairy products are more likely to have twins because of the growth hormones found in most of these products.

Protein rich foods also increase your chances of having twins. Foods like soy, tofu, whole wheat, and grains help stimulate the ovaries which often results in more than one egg being released a month.

Try not to conceive right after having a child. You want to allow some time between your pregnancy if you want to increase your chances of having twins.

Some sex positions can also help increase the chances of having twins. Side by side or doggy style position whether standing or kneeling on the bed allows for deeper penetration which gives the sperm a better chance of reaching the cervix. Missionary position, with the man on top, is often the most successful position to try if you want to have twins.

Certain herbs can also aid in the possibility of having twins. When it comes to how to have twins naturally. Try taking primrose oil, licorice, flax seed oil, vitex or sweet cassava. All have been known to help stimulate fertility and increase the chances of having a twin pregnancy.

Age can have an impact on your possibilities of having twins. Older women are more likely to have twins than younger women, especially if they try to conceive just before the perimenopause phase. During this phase, the ovaries tend to release more than one egg a month which increases the likelihood of a twin pregnancy.

If you are taking a birth control pill, you increase your chances of having twins. This can be difficult to achieve but women who have become pregnant while taking an oral contraception are more likely to have a twin pregnancy.

You can also stop taking your birth control and try to conceive immediately after you stop taking the pill. Typically the first one or two cycles after you stop taking the pill boost your chances of conceiving twins since the body is still readjusting to the hormonal changes.

Start taking a folic acid supplement. If you are trying to conceive, you want to begin taking a folic acid supplement for at least a month before conceiving. This supplement can also increase your chances of have twins.

How to have twins may require the assistance of various medication. Gonadotropin is a medication that can be taken to help stimulate egg release and produce healthier, mature eggs.

Progesterone can increase the chances of having healthy twins because it strengthens the lining of the uterus. This can allow for more than one egg to attach to the uterus wall after it has been fertilized.

Clomiphene citrate is a fertility pill that can help increase that chance of having twins. Men and women can take this pill to aid in fertility issues and it is one of the most common fertility pills.

Parlodel is another fertility drug that is taken in smaller doses. Parlodel increases the possibility of more than one egg being released at a time which can result in a twin pregnancy.

Pergonal is one of the more popular fertility drugs used to increases the chances of twin pregnancies because it helps trigger ovulation.

Intrauterine Insemination is a medical procedure where the sperm is injected using a syringe. Women who take fertility drugs with this procedure increase their chances of having twins.

In vitro fertilization often results in multiple births. During this process, the ovaries are stimulated and often release more than one egg at a time. Women who go through IVF tend to have a 20 to 40 percent higher chance of conceiving twins.