Exercises and Diet Tips to Get a Bikini Body

Exercise Regularly

• Doing 20 minutes of cardio a day can help raise your metabolism and burn fat quickly. Try joining a sport’s team that meets for regular practices once or twice a week. You can also bike, swim, or run every day to get you in shape.

• Adding in a few days of interval training will also increase the number of calories you burn. Start with an easy warm up, then jog for five minutes and sprint for thirty seconds, then slow down to a jog again for a minute. Repeat the process ten times.

• Target key beach body areas. Tone up your abs, arms, and legs for a fit looking beach body. For abs, do sit-ups or crunches; for arms, do push up and pull ups; for legs, do plenty of squats and lunges.

Give your body a full workout out. Try one of these exercises.

• Leg pull. Begin in a push-up position where the hands are positioned under the shoulders and the abs are drawn in towards the spine. Lift one leg up with the toes point so it is at hip level or higher. Lower your leg and repeat five times then switch to the other leg.

• Front lift. Use two-pound dumbbells when performing this exercise. Begin standing with your feet about shoulder-width apart. Arms should be down at your sides holding dumbbells. Lift the arms up over your head so the palms are facing each other as you do this, and lift one of your legs up until it is parallel to the ground. How to get a bikini body with this workout? Hold this position for a count of 3, then lower the leg into a front lunge. Repeat 10 times before switching to the other leg and repeat the whole process three times.

• Front plank. Begin in sitting with the legs extended out in front of your toes pointed. Place the hands about 6 inches behind your butt so the fingers are facing your back. Press the palm of the hand into the ground as you engage your abs and lift the hips up off the ground. Keep your body in one straight line from the shoulder to the ankles. Hold this position for a count of three, then lower back down. Repeat the process ten times.

The video below also provides some easy to do exercises you can try. 

Eat Rightly

• Eat smaller meals more often. Instead of sticking with three large meals a day, space out five smaller meals throughout the day. This allows you to properly fuel your body for the entire day without feeling starved at any point.

• Gain an understanding of how many calories you should be burning to help you get fit for the summer. Each pound of fat contains about 3500 calories, in order to burn 1 pound of fat a week, you need to cut 3500 calories from your diet. Do this by cutting back 500 calories a day and at the end of the week, you will have cut 3500 calories from your diet.

• Eat a balanced diet that contains lean healthy meats like chicken and fish as well as healthy carbs like brown rice and sweet potato. How to get a bikini body? Paying attention to the foods you eat is equally important as it does with the exercises you do. These foods help give your body energy while also aiding in muscle recovery after an intense workout.

• Cut junk foods out of your diet. Sodas, sugary snacks, desserts, and salty snacks contain a high amount of calories without adding any nutritional value to your diet. If you want a beach body, then you need to cut out the junk foods.

• Drink plenty of water. Drinking a cup of water before you eat can help you consume fewer calories. It is also important to drink enough water throughout the day to help cleanse the body and this will lead to you snacking less.

• Try eating a majority of your calories earlier in the day. Eating more calories earlier in the day can help you burn more calories and slim down. Try keeping your dinners light and consume most of your calories before 3 pm.

• Pack your lunches instead of eating out. You can consume a lot more calories when you go out to eat for lunch than that if you pack your own healthy lunch.

Others

• Try a tech-free workout day. While listening to music or motivation book is great to get you through your workouts, every few weeks trying to go without all the gadgets. This will allow you to listen to what your body is telling you and allow you to push yourself a little more.

• Understand that everybody's body is different. Answers to how to get a bikini body for one person may not be possible for another. Don't think you need to look incredibly thin to look good on the beach. If you are fit and toned, you will look even better in that bikini.

• Try to stay active throughout the day. While you want to be getting in a daily workout, that doesn't mean that should be the only time you are active. Find ways to get yourself moving throughout the day such as walking during your lunch break, taking the stairs, or riding your bike to work.