It is easy to get distracted, lose focus or not be able to follow a conversation. This is a common issue for those who have ADHD or attention deficit hyperactivity disorder. It is easy for these individuals to make mistake, forget important details and have difficulty carrying on a conversation. Whether you suffer from ADHD or have noticed you are having more and more trouble staying focused, you'll want to know if there are any tips for how to focus better. Then keep reading to get some helpful tips. 

1

Keep work areas organized

Having a messy desk will only add to your lack of focus. The visual clutter will cause your eyes and mind to wander off the job you are trying to complete. Take the time to clean up your work space and remove any visual distractions.

2

Break down your tasks

Looking at a project as a whole can be overwhelming and keep you stuck in a place where you don't know what to begin. Instead of looking at a project as a whole, break it down into manageable tasks. In this way, you can focus your attention on one task at a time that will, in the end, result in the whole project being completed.

3

Rely on loved ones

Whether it's friends or family members, having a reliable support system can be useful. When you are trying to complete a task or job, remembering that others believe in you is a great way to stay focus and regain your concentration.

4

Keep visual reminders

When you have a visual reminder of what you are working towards, you not only provide yourself with daily motivation but you connect your goals with something tangible. That will help you a lot.

5

Keep notes

One way you can keep yourself better organized and ensure you don't forget about a task you need to complete is to write everything down. If you are asked to do something, write down the details of the task. How to focus better concerns not just about staying focused in the moment, it's also about being able to keep proper track of the jobs you need to complete. It can be helpful to have a planner that you can use to keep notes of tasks and know when you need to have them completed to keep you on track.

6

Create a workable space

For some, background noise can cause more distractions; for others, it can help block out distractions. If you find that a completely silent work space only hinders your focus more, turn on some ambient noise like a fan or soft music.

7

Don't procrastinate

There are some tasks you try to avoid at all cost which can result in some severe consequences. Learn to prioritize your task so the important task like paying your bills gets done on time. Make sure to block out time to do these tasks you tend to procrastinate on each week or day and remember to have reminders to keep you focused on those tasks.

8

Allow yourself some breaks

While you don't want to feed into your procrastination of certain task, you also don't want to continuously force yourself to complete a task that you are struggling through. Allow yourself short five or ten minutes breaks to go for a walk or get some fresh air and stretch, so you can regain your focus and complete the job you need to get down. Try to avoid including social media time on these short breaks as this can often lead to losing track of time.

9

Set alarms or use timers

If you are easily distracted which results in you being late a lot of the time, using an alarm or timer can be a great help. How to focus better? Be more aware of the time you have to do certain tasks. Set an alarm for when you need to wake up or for when you need to leave to get to where you need to be on time.

10

Reward yourself

You don't want to get stuck on constantly trying to get things done and staying focus. You need to allow yourself some time to have fun. Planning something that you can look forward after you have completed the work can help you focus and stay motivated.

11

Don't hesitate to delegate

One of the things that can make you feel even more overwhelmed and scattered is when you have tasks that you know you are not going to be able to do well. Knowing your strengths and weaknesses can help you properly delegate certain items to others to complete. This will ensure the task gets done the way it should be done. Don't be afraid to ask for help when you need it.

12

Work in chunks of time

Aside from breaking your projects into smaller tasks, you should also consider working in smaller blocks of time. Working in 15 or twenty minute time frames can help you stay focus better because you will not be constantly checking the time. Set a timer to go off after twenty minutes of working and then set a timer to give yourself a five-minute break. Alternating your work time this way will allow you to increase the focus and productivity.

13

Stay positive

How to focus better will require you to be kind to yourself as well. You can cause yourself to lose more focus by talking negatively to yourself. Instead, you want to maintain a positive attitude and use encouraging words. When you feel yourself losing focus, have a keyword that you can repeat to yourself to regain your focus. 

14

Healthy habits

Getting enough sleep, exercising, eating right and keeping yourself organized will help you improve your attention. All these things can help you reduce the distraction you may face from being overly tired, stressed, hungry and overwhelmed.

15

Seek professional help or get accountability

If focusing is becoming a hindrance in your life where it interferes with keeping a job, having a social life or accomplishing daily tasks, it might be time to talk to a therapist. Sometimes even asking a friend or family member to help keep you accountable can be enough to increase your focus.

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