Some studies have shown that going through a breakup can be similar to withdrawing from an addictive substance. You have invested so much time into your relationship with someone, and have gotten so used to them being there, that when the relationship ends, you can be left lost and distraught. Whether you broke up on good terms or bad, it can be very hard. This article will help you understand how to deal with a breakup, to get you through this difficult time.
The Best Ways to Get Through a Breakup
Let yourself be sad
Breaking up can be very hard, if you need to cry or be sad, and let your emotions out – then do it. If you don't they will likely stir inside you and get worse.
Don't succumb to sadness
It is important to let your emotions out, but try not to let your sadness overcome your whole life. Remember what you love, focus on your goals, work on bettering yourself to help you forget about another.
Get out more
It can be easy to stay in and wallow in self pity following a breakup, but going out and meeting with friends (or meeting new people) is a great way to keep your mind off of unwanted thoughts of the past.
Don't go for a rebound
When you break up with someone, it can be easy to rush into a relationship with another to help quell your feelings of sadness. This is not to say that if you meet someone and connect instantly then you should disregard your feelings totally, just be cautious and try to figure out what will really be best for you.
Look after yourself
It is easy to enter a period of self-loathing following the end of a relationship. When learning how to deal with a breakup, you should try to take care of your body via eating right, hydrating and exercising. This is always good advice but especially so when going through a breakup.
Find healthy outlets to deal with emotion
Some people may start drinking heavily after splitting with their partner, or carry out other self-destructive behaviors. This is the easy way to deal with emotions, but also one of the worst in both the short and long term. Instead find an activity, like a sport, that you can do to fill your time, keep you active and healthy, and make you feel better overall.
Keep your distance
After you break up with someone, it is important to distance yourself from them. Seeing them can easily bring back memories that cause you sadness, so it's best to keep your distance.
Remove emotional triggers
Certain items or things may remind you of your ex-partner. Seeing such things can trigger unwanted emotional relapses, so it would be wise to remove them. For example, if you have your ex-partner’s clothes at your house, give them back to them as soon as possible.
Seek support
Having supportive people around you is important when dealing with a breakup. Someone who will listen to you and how you feel gives you the opportunity to unload and get your feelings out.
Don't be afraid to treat yourself
Is there a new phone that you wanted? Or a new item of clothing? Don't be afraid to treat yourself to nice things, just don't go over the top and leave yourself with insufficient funds for important things like food and rent.
Don't become angry
Whilst it is easy to become angry in breakup situations, such emotions will only bring you down overall. Try to think of everything positive in your life if you feel anger or other unwanted emotions.
Be willing to compromise
If you are living with your partner before you broke up, then there are likely many details to consider when going your separate ways. Being able to compromise will help the process run smoothly, but don't allow yourself to be walked over.
Do pleasurable things
Everyday, try to do at least one thing that brings you pleasure. This could be anything from a massage to watching your favorite show or eating your favorite food. Doing things that make you happy will help to increase your overall happiness.
Focus on your life
Now you are single, you have the perfect opportunity to focus on your own life, your own career, your own goals and aspirations. When ascertaining how to deal with a breakup, working on yourself is one of the best ways to improve your situation.
Think of why the relationship ended
It can be easy to think of the good times, but if you are struggling to get over an ex-partner, thinking about where your relationship went wrong can help give you a better perspective on the situation, which will help you to grow and get over the relationship, whilst becoming better from it.
Learn your lessons
Don't look at your past relationship as a waste of time, rather, use it as a stepping stone on your path to becoming a better person and a better partner. Even if you were at no fault at all in regards to the breakup, this experience will give you invaluable strength for the future, with time.
Remember that it takes time
Very few people will be able to get over a relationship in a day, for some it can take months or possibly years to be truly over a past relationship. Remember that it will get better with time, keep focusing on what makes you happy.
Don't be afraid of new relationships
Some people may be so emotionally scarred from past relationships that it can affect their future relationships. Whilst this can be unavoidable, try to remember that not everyone is the same, and just because one person hurt you it doesn't mean that another will.
Be open
Being open to meeting new people, doing new and exciting things, and taking risks wherever possible can help to fill your life with enthusiasm and limitless possibilities.
Empathize
When learning how to deal with a breakup, empathizing with those less fortunate than you gives you great perspective on your own blessings in life, helping you to ignore the negative aspects of your own life, and possibly inspire you to make positive change.
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