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Fitness & Exercise

Ways to Stay Healthy and Fit
Sep 24,2018

Featured Topics

Is It OK to Swim after Eating?

Most Popular Topics

Easy-to-Follow Instructions to Meditate
  • -By Kryssyjean
  • Dec 18, 2018
  • 0
Meditation has many rewarding effects for those who practice it regularly. Aside from gaining a higher sense of self-awareness, it also helps reduce stress and increase focus. However, there are many misconceptions around meditation and you may be...
Average Heart Rate When Running and Influential Factors
  • -By Yolanda
  • Dec 16, 2018
  • 0
Running is a great exercise, as it not only helps you lose weight but it also improves your overall health. To get better results, you need to pay attention to your heart rate while running. The results you get from running depend heavily on the i...
Why Do You Just Keep Gaining Weight?
  • -By Yolanda
  • Dec 16, 2018
  • 0
One of the frustrating conditions in life is when you find that you are gaining weight but have no idea about the reasons. You must be wondering “why do I keep gaining weight” even though you are eating healthy and keeps going to gym. In fact, the...
15 Easy Leg Exercises at Home
  • -By Vivian
  • Dec 05, 2018
  • 0
Have you always wanted a sexy and mini-skirt worthy legs? Have you felt a tiny pinch of jealousy when you see models strutting their legs in the runway and wished to have the same toned legs like they have?Our legs are the largest muscle in our bo...
Do You Gain Weight on Your Period? Find More Here!
  • -By Yolanda
  • Dec 03, 2018
  • 0
You’ve got a lot to handle when your period arrives. The cramps, headaches, backaches, weird nausea and mood swings, all of which can make you feel upset. However, there is another problem along with your period: period weight! Do you weigh more o...
What Are the Benefits of Jogging for About 30 Minutes?
  • -By Yolanda
  • Dec 01, 2018
  • 0
Walking an hour a day offers numerous health benefits, but sometimes, it becomes difficult to spare 60 minutes every day to stick to your walking routine. Jogging for 30 minutes would be a good alternative in this situation. You do not need a lot ...
8 Best Exercises to Relieve Back Pain
  • -By Elaine
  • Nov 15, 2018
  • 0
Suffering from back pain? You might be thinking about having some bed rest. If so, you are quite justified in doing it. As the main concept among people these days is to opt for rest for a few days to get your bad back cured. Studies however, have...
What Causes and Prevents Throwing up After Workout?
  • -By Yolanda
  • Nov 12, 2018
  • 0
Throwing up after working out is fairly common phenomenon to exercise, even though not everyone will experience it. It could be the result of some exercise problems. Nausea can discourage you from working out, so it's important to find out the...
What Are the Squats Benefits for Male?
  • -By Kryssyjean
  • Nov 11, 2018
  • 0
You might envy that guy at the gym who can easily squat twice his weight and think it's impossible for you to every be that fit. While squats are often looked at as an exercise mostly reserved for pro athletes or bodybuilders, the truth is the...
Is It OK to Swim after Eating?
  • -By Elaine
  • Nov 06, 2018
  • 0
Ever heard of post-lunch drowning? Parents have been terrifying children with this for the longest time. There are a few theories supporting parents forbidding kids from swimming after having a meal. One theory says it originates from a need for p...
8 Easy and Helpful Pelvic Floor Exercises
  • -By Vivian
  • Nov 05, 2018
  • 0
Do you have a workout plan when you go to the gym? What are the areas of the body that you’re paying more attention to? Most of us have the abs, legs and arms on the top list of our workout plan. We are obsessed in getting a 6-pack abs and toned l...
Tips to Help You Exercise in the Winter
  • -By Vivian
  • Nov 05, 2018
  • 0
In the summer, you may find yourself working out more often. With the ability to swim, run, hike or bike in the warmer weather with ease, you are more fit and energetic. Once the days begin to shorten, it becomes harder to get out of bed early in ...
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