Bone, Joint & Muscle - Enkimd.com

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Dislocated Knee Care and Recovery Guideline

-By Elaine
Aug 03, 2019
0

Any knee injury can lead to a painful and long recovery and, chances are, we will all experience an injury to our knee at some time in our life. Although not as common as a dislocated kneecap, a knee dislocation can lead to very serious complicati...

Spinal Fusion Surgery Recovery Tips

-By Elaine
Jul 21, 2019
0

Spinal fusion is characterized by permanently joining together two or more bones (also referred to as vertebrae) of the spine so that there is no movement left between them. While you are anticipating your spinal fusion surgery, you should not for...

Strained Muscles on Abdomen: Signs, Causes and Cures

-By Yolanda
Jul 18, 2019
0

You have a strained abdominal muscle when the rectus abdominus is ruptured or torn. The abdominal muscles consist of the transversus abdominis, rectus abdominis, and the internal and external obliques. The rectus abdominis muscle is long, whereas ...

Why Do You Have Lower Back Pain on Left Side?

-By Mae
Jul 02, 2019
6

Lower back pain is so common and unavoidable that almost 60% adults will experience it at some point in their life. Lower back pain on left side is more common compared to lower back pain on right side . Lower back pain on left side can ...

My Pelvis Is Out of Alignment, What to Do?

-By Elaine
Jul 01, 2019
0

Pelvis is the ring of bones situated right under our spine. Calling it the base of spine would not be wrong. A lot of our body’s movement depends on the pelvic area. Pelvis itself is consisted of two parts; one on left and the other on the right s...

Arthritis in Hands and Fingers: Symptoms and Treatments

-By Elaine
Jun 03, 2019
0

Arthritis is a disease that affects the joints. Although it is common among the aged, men, women, and children across all ages are also at risk. Arthritis erodes the cartilage, which provides cushioning between the joints. This leaves the synovial...

What Causes Numbness in Your Hand?

-By Vivian
May 31, 2019
0

You use your hands frequently every single day and the receptors in them can be some of the most sensitive in the body. All the receptors in the hands are connected to the brain and when one of the nerves or more are not working properly, your bra...

Causes of Posterior Knee Pain

-By Vivian
Apr 25, 2019
0

Posterior knee pain, also known as pain behind knee, is a medical problem that should be given serious attention. This condition may develop either gradually or abruptly. The gradual occurrence may be an indication of underlying knee conditions wh...

Why Does Your Ankle Hurt When You Run?

-By Yolanda
Apr 22, 2019
0

The ankle as a whole is made of the ankle joint, the lower part of your leg and the initial flat part of your foot. Ankles should be used with caution as their bones, tendons, ligaments and muscles can be easily inflamed and injured. When running,...

10 Most Effective Ways to Relax Your Muscles

-By Vivian
Feb 19, 2019
0

Feeling like you had a great workout can be invigorating, but you can't forget the cool down to help relax all those muscles you just put to work. Muscle relaxation is a vital component to help stimulate muscle growth while also giving them th...

What You Should Do after a Massage

-By Elaine
Feb 17, 2019
0

Just getting a massage is not enough, getting the most out of this whole therapeutic session is what makes the difference. We normally opt for a massage to de-stress our minds and to have some relaxation. But normally when people step out of that ...

Pain Behind the Knee After Running: Reasons and Remedies

-By Yolanda
Feb 12, 2019
0

Having pain behind knee after running can indicate more serious medical problem such as a Baker’s cyst or tendinitis. If you notice such pain, stop running to avoid further injury. Treat with ice, elevation and compression of your knee. If there ...

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