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Fitness & Exercise

Ways to Stay Healthy and Fit
Sep 24,2018

Featured Topics

Is It OK to Swim after Eating?

Most Popular Topics

Benefits and Risks of Walking with Some Ankle Weights
  • -By Yolanda
  • Aug 10, 2019
  • 0
Walking is one of the best exercises you can do to maintain good health. While walking offers many benefits, many people think they cannot take it to the next level in terms of intensity. That is not true. One of the simplest ways to walk with ext...
The Correct Ways to Breathe While Running
  • -By Elaine
  • Aug 01, 2019
  • 0
Wondering about the best way to breathe when running? The truth is, there is a right way and wrong way of breathing. It may not come naturally to many people so it is a habit you might have to develop. Running coaches often advocate for beginners ...
Why Are You Always Cold?
  • -By Vivian
  • Jul 17, 2019
  • 0
An air conditioner unit is a machine that brings comfort and calmness, especially during hot weather. This makes one feel chilly and cold. However, continuous shivering and toasty sensation when exposed to an air-conditioned room may be a sign of ...
Go to Sleep After Exercises: What You Should Know
  • -By Elaine
  • Jul 07, 2019
  • 0
If you care about your health then you will likely be aware of the importance of eating right and exercising often, as well as resting sufficiently. What about sleeping after exercise? Is it beneficial or not to sleep right after exercising? Conti...
Why Do You Feel Dizzy After Exercise?
  • -By Vivian
  • Jul 01, 2019
  • 0
There are many expected discomforts you feel during and after a workout. From the sweat to a little pain, sometimes these are even welcomed after a hard day at the gym because you think these should be common results. But what about heartburn, sid...
Similarities and Differences Between Pilates & Yoga
  • -By Kryssyjean
  • May 28, 2019
  • 0
For years, yoga and pilates have been gaining popularity as a way to work out and maintain a healthy life. While more people may be practicing yoga right now, pilates is becoming much more appealing as more and more celebrities like Jennifer Anist...
Walking Ten Miles in One Day: How to Lose the Most Calories
  • -By Yolanda
  • May 05, 2019
  • 0
Walking is a great exercise for maintaining good health and walking for even 30 minutes daily can be enough to whittle your waistline. But if you find yourself with several extra hours, walking 10 miles a day can help you burn between 650 and 1200...
How to Shrink the Waist to Become More Beautiful
  • -By Yolanda
  • Apr 05, 2019
  • 0
Most of the time, it is difficult to resist the temptation to turn side to side in front of the mirror and notice whether you have put on weight recently. Have you ever done that and thought how you have been this fat? If your belly fat is making ...
Running Half Marathon With No Training
  • -By Elaine
  • Apr 01, 2019
  • 0
If you have committed to running a half marathon and have recently realized that the day of the run is fast approaching, and you haven't done any serious training, then you have two options. You could either not run the half marathon, which is...
Things to Do after Workout for Best Results
  • -By Elaine
  • Mar 23, 2019
  • 0
Shaping up your body, doing cardio training, having six packs, a well-structured figure, it all has become so common these days. Irrespective of age and gender, people tend to work out regularly. But a very small number of people have the idea of ...
Why Are You Losing Inches but Not Weight?
  • -By Vivian
  • Mar 20, 2019
  • 0
You have to pay attention to your diet and stick to a good exercise program to be able to lose weight efficiently. Even when you do everything right, you may not get the desired results. Many people ask, "Why am I losing inches but not losing...
10 Ways to Increase Your Height
  • -By Vivian
  • Mar 12, 2019
  • 0
You can easily find someone who would do anything to add a few inches to their height. You might as well be one of those people who often wish they were taller. Your height can play a big role in boosting your self-confidence and making you feel b...
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