When on Period, Can You Swim Without a Tampon?

There is no reason why you cannot swim while on your period. The water won't affect your body and nothing else will affect your body differently when compared to that if you weren't on your period. Only individuals who are anemic or prone to losing consciousness when they are menstruating should avoid swimming. This is just as a precaution to reduce the risk of drowning.

Reusable menstrual cup

Menstrual cups are flexible bell-shaped cups that are inserted into the vagina. Reusable cups are made out of a silicone or rubber material that can be left in for 10 or 12 hours. They are highly cost effective since they only need to be replaced once a year, and can reduce odor and require fewer trips to the bathroom while in use.

While menstrual cups can be a great alternative, they can take some time to get used to and can be difficult to maneuver. While there are a variety of sized cups, those with a dropped uterus or fibroid may be challenged to fit a cup that fits properly. Those who have an IUD should consult their gynecologist before using a menstrual cup as the cup can potentially loosen the IUD.

Disposable menstrual cup

Can you swim on your period without a tampon? Yes, if you just want something to use while you are swimming, a disposable menstrual cup is an ideal alternative. Disposable cups can be placed in before swimming and then removed and disposed of afterward.

Disposable cups are similar to reusable cups but can be more expensive. They can also be messy and will take some practice to get the positioning of the cup down right.

Sea sponge

If you try to avoid using tampons because of the chemicals used to manufacture, then the sea sponge tampons can be a great alternative for you. These types of tampons contain no chemicals, are reusable, natural, highly absorbent, and can fit all body shapes. The sea sponge can be washed and used numerous times for six months.

When purchasing sea sponges, ensure that they are intended to be used for menstrual protection. There are sea sponges that are used for arts and crafts that are often treated with chemicals.

Diaphragm

Can you swim on your period without a tampon, with a diaphragm instead? If your periods tend to be heavy, a diaphragm should not be used. While most people think of a diaphragm as a birth control device, you can ask your doctor about using one for your period instead. If your periods tend to be light, then diaphragm may be a viable option instead of a tampon and can be left in for about 24 hours.

If you have sex, you will need to leave the diaphragm in for at least 6 hours after intercourse. Diaphragms are not intended to be used as a tampon alternative and may increase the risk of urinary tract infections. You need to ensure the diaphragm is in appropriate size or cramping and pelvic pain can occur. 

Cervical Cap

Cervical caps are also used as a contraceptive device like a diaphragm. This silicone cup is used by inserting it into the vagina which is supposed to prevent sperm from moving from the cervix and can block menstrual flow. If you are only intending to use it while swimming and you are towards the end of your cycle then a cervical cup could be an option for you.

As with the diaphragm you want to consult your doctor prior to using the cervical cup as a tampon alternative. Those with any types of urinary tract infections, STDs, weak pelvic muscles, a history of toxic shock syndrome or an allergy to latex or spermicide should not use this as an alternative to tampons.

Beside "Can you swim on your period without a tampon", this is also a commonly asked question concerning swimming on period. It is not advised to swim using a pad. Because pads are designed to absorb moisture, swimming while wearing one will lead to a soggy mess. The adhesion used to hold the pad in place can also loosen when wet, causing it to come off while swimming. They are also quite noticeable when worn with a swimsuit.

When thinking of an alternation instead of a tampon, it is possible to use a pad. You should not, however, wear a pad when swimming in chlorinated pools since it is more likely that the menstrual blood will contaminate the water and is viewed as unsafe.

When swimming with a pad, use one that does not have wings, as this will be noticeable with the swimsuit. Choose one that is thin and apply it as you would do on your regular underwear. You'll want to adjust the pad so that it will properly protect you without being too noticeable.